Tamarinds, raw

per 100 gram

Water31.4g
Energy239.0kcal
Energy1000.0kJ
Protein2.8g
Total lipid (fat)0.6g
Ash2.7g
Carbohydrate, by difference62.5g
Fiber, total dietary5.1g
Sugars, total57.4g
Calcium, Ca74.0mg
Iron, Fe2.8mg
Magnesium, Mg92.0mg
Phosphorus, P113.0mg
Potassium, K628.0mg
Sodium, Na28.0mg
Zinc, Zn0.1mg
Copper, Cu0.086mg
Selenium, Se1.3??g
Vitamin C, total ascorbic acid3.5mg
Thiamin0.428mg
Riboflavin0.152mg
Niacin1.938mg
Pantothenic acid0.143mg
Vitamin B-60.066mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Choline, total8.6mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Carotene, beta18.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU30.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.8??g
Fatty acids, total saturated0.272g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.007g
16:00.168g
18:00.06g
Fatty acids, total monounsaturated0.181g
16:1 undifferentiated0.0g
18:1 undifferentiated0.181g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.059g
18:2 undifferentiated0.059g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.018g
Lysine0.139g
Methionine0.014g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg